Author: Jason Cox

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Wind the Clock

TransAsia Airways Flight 235 had just departed from Taipei Songshan Airport in Taiwan on its way to Kinmen Airport in China. Moments after takeoff, an alarm sent a wave of panic through the cockpit. Engine number-2 had failed. At only 1,630 feet, there was very little room to act. Panic mode hit the crew. In a rush to react to the crisis, the pilot made a fatal mistake. Instead of adjusting the controls to remedy the failed number-2 engine, he accidently reduced power and subsequently shut down the operative engine number-1. Stall warnings filled the cockpit. He was unaware of his mistake and continue to try to regain control. But the loss of power from both engines was unrecoverable. The aircraft rolled and barely missed hitting an apartment building but struck a taxicab with the tip of its wing. The outboard section of the wing was torn off when it struck a concrete guardrail. It continued its roll and eventually struck the water upside down, breaking into two main pieces. Sadly, most of the passengers and crew would be lost. 

“In an emergency situation, first, wind the clock.” James Tatum, an SRE leader on my team, pointed me to this sage advice used in military flight training. While a lot of the controls are now digital, it used to be the case that that in the array of displays, switches and buttons, there would be a manual clock timer in the cockpit. As the pilot was trained through many emergency situations, they were given the advice to “wind the clock.” It didn’t do anything or remedy the problem. Instead, it was to fix the pilot so they could fix the problem. The idea was to say, take a moment. Pause. Relax. Gain situational awareness and formulate a plan before acting. If the crew of Flight 235 had followed that advice, there is a possibility that they would have avoided the fatal error and could have recovered the situation, saving the lives of their passengers and fellow crew members.

Emergency! Panic! Our world is full of that. We are all going to face emergencies, crisis situations and crucial moments where our decisions must be immediate and correct.

As SREs on-call, my team is intimately familiar with demands of the job to restore services, react quickly to incidents and remedy failures. How do we react to alarms? When the call comes in, the pager siren rings or the dashboard goes red, what do we do? Before acting rashly, pause for a moment. Assess the situation. What is really broken? What is the best course of action? Proceed with thoughtful and calm determination.

Life is going to throw problems at you. You will need to react, and your actions will matter. But before you do… wind the clock.

Dashboard cam footage clips of Flight 235 hitting a taxicab and crashing in the water.
Clips from Dashboard Cam that captures the crash of Flight 235 – https://x.com/AirlineReporter/status/562823846290808835
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The Blue Screen of Summer

This weekend I heard, “This week has been the longest year ever!” I think we can all appreciate that sentiment!

First, thank you all for your tireless efforts to help mitigate the impacts of the global CrowdStrike related Microsoft system outages last week. As technology first responders, many of you were on the case, triaging the incident and looking for cures, even before many of us were even aware. I saw my teams swarm the incidents, creatively look for mitigation steps, and support each other to ensure we had the fastest path to resolution. I know many of you were on till wee hours of the morning getting our highest priority systems running and some are still working other impacts, even today. Thank you!

Second, in addition to globally impacting events and news that hit this week, we are starting to see an uptick in COVID cases and other illnesses. If that includes you, please take the time to rest and recover! For all of us, this is a good reminder that we should take care of ourselves. Make sure to prioritize your health and well-being.

The dog days of summer are upon us! What are you doing about it? My family and I have been taking walks around our neighborhood just after dusk, just when the heat of the day has lifted, and the cool night sky starts to appear. It is so refreshing and renewing. I encourage all of you to find something like that to do each day. It can be so helpful to ground you and recharge your spirit. Of course, make sure you are getting enough sleep, plenty of water and eating well. The stress of life and the heat of the season can wear on you, often with little or no warning.

I have a challenge for you. Stand up and stretch. Take a breath and if you can, grab a cool glass of water and gaze outside. Notice the summer glistening sun and those tiny details painted across the terrain. Exhale. You are part of this summer celebration. Appreciate this moment, the refreshing pause and connection with all creation in all the seasons. Take another deep breath, taste the life-giving oxygen, and savor the prospect of our glorious future.

We are here to make a difference. Take care of yourself and each other!

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Wiring for Outcomes

“Come back in half an hour,” the host at Brix Italian Restaurant in Belleville, New Jersey, said with a sympathetic smile. The catering order for the wedding rehearsal dinner for about 100 people was not quite ready. When I had been sent to pick it up, what I didn’t know was that the restaurant was waiting to make a call back or see a “real person” show up for the order before starting on the final preparation. My daughter and I fancied a trip to Starbucks while we waited. I know, those of you who know me, are shocked to hear that. When we returned, tins full of food and utensils were waiting for us. We packed up the food and delivered it to the dining hall just in time to discover that there was an error with the order. Several, actually. My brother-in-law started on a list of “Oh no! Where is this?” questions. Critical items were missing, demanding a journey back to Brix. Arriving back at the restaurant, I learned that there had been several miscommunications between the person ordering and the host. Both sides misunderstood things. A few calls and transactions later, and another trip to Starbucks (of course), and we were ready for final delivery back to the venue. Urgent text and calls were coming in. We were late. We carried in the last dishes as the first guests started to arrive. It worked out, eventually.

Two weeks ago, my family and I made a trip to New Jersey to attend my niece’s wedding. My wife had helped her sister plan the event. As you can see from the story above, I had the audacious task of being the gopher, picking up supplies and orders. I wasn’t involved in the planning or decisions; I was just following orders. I didn’t mind. I got to spend time with my kids, even if it was just doing errands around the city. And yes, on many occasions it involved a coffee stop. But during this whole experience, I couldn’t help but see the inefficiencies and problems with this system. I was getting instructions to do things without any context as to why. Blindly following orders often means information gaps, inefficiencies, and lower quality, suboptimal outcomes. I saw that play out a dozen times. 

Information is gold, but if you don’t have access to it, it is no different than any other rock in the mine. Empowering the person doing the work with the information they need to do the work is critical. For example, if I had understood the dietary plans for the rehearsal dinner or had been given insight into the rest of the menu, I would have been able to make decisions and double check the order before even leaving the restaurant. We were not operating as a team, but as siloed functions. The same thing happens in organizations. We often create towers of expertise and create transactional methods between those groups to get the work done. But sadly, there is often catastrophic context loss between those silos that results in a lack of clarity, misunderstandings, and errors. Tickets bounce back and forth between groups like ping pong balls. Multiple meetings are scheduled to close the gaps. Deliveries are delayed. Estimates are breached. Service is reduced. Teams are frustrated and outcomes are barely adequate. Sound familiar?

I’m a big proponent of aligning full-stack teams around outcomes. Enable low latency collaboration through proximity. Embed expertise close to the problem and enrich those team members with the greater context. In my example, if I had been embedded in the planning team, I would have understood the nuances needed to ensure alignment with the goals. When supply issues at the restaurant resulted in the need to pivot away from the written requirements, I could have easily and quickly made the changes that would have aligned with the menu goals because I was part of those plans. The same applies to our engineering teams. Don’t just understand the tasks in the user story you pull off the backlog, understand the why. When the technical or demand landscape changes, the engineer is empowered to apply problem solving skills that are relevant and contribute to the final outcome. By being embedded in the product team, each team member, regardless of their functional expertise, understands the goals, the common purposes, and each is able to quickly adapt and solve for unexpected complexities and changes. Gene Kim and Dr. Steven Spear call this “wiring for a winning organization.”

“Part of wiring an organization to win is to ensure that leaders at all levels are able to create conditions in which people can give the fullest expression to their problem-solving potential, both individually and through collective action toward a common purpose.” 
- Gene Kim and Steven J. Spear, Wiring the Winning Organization

I’m a big fan of embedding engineers into business and product teams. It promotes proximity powered empathy engineering, unlocking information flow and enabling all the engineers and the rest of the product team to move fast. With context powered agility, team members can react to complex and problematic occurrences with elegance and innovation. I’m also fully aware that we all still have work to do. There are gaps we can close and other things we can do to make things better. If you find yourself driving around New Jersey blindly delivering wrong things at the wrong time, I can relate. Let’s collaborate! Let’s rewire and make it better. Oh, and of course, let’s stop by Starbucks on the way.

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Movies!

A gasp and then silence fell across the room. Jenna, a young and wide-eyed girl behind me said with a soft and nervous voice, “Mommy, are they okay?” Boom! The environment exploded with electrifying sound and brilliant flashes of light. Silhouettes of nearby friends illuminated all around us, projecting living shadows across the room. A melody of “oohs” and “aahs” rose from the crowd. All eyes were fixed on the glowing white screen in front of us. It was grabbing us and pulling us toward an irresistible climax. A rising sound, then a chorus of anticipation filled our ears. Then sweeping notes of joy flooded many of our eyes with tears. The protagonist on the screen had stepped into our souls. We feel how she felt. We see what she saw. We heard what she heard. The moment had stitched us into the story. We had arrived. And yes, Jenna, things are going to be okay. 

Movies tell stories. But they also connect us. They walk us through our own emotions, our own dreams, and our own fears. They scare us. They inspire us. They take us on a fanciful journey. They stir our imagination, transport us to new realities and ultimately entertain, delight, and stir our souls. The art of storytelling through the medium of cinema is an amazing experience. It is needed. Through it we can step outside of our own troubles and into new possibilities. Our human souls yearn for those stories and imagination to take us on journeys we would never venture alone. They can be healing, providing relief and therapeutic inspiration. They can be fun.

As filmmakers, we have the incredible privilege of helping bring this experience to the world. Directors, producers, actors, cinematographers, designers, composers, editors, artists, and other cast members all assemble to bring these stories and experiences to life through visual and auditory means. It is an art-form and craft that ministers the magic of storytelling, delight, and joy to our planet.

This Friday, Inside Out 2 shows up in theaters. Be sure to take your friends and family to see it and encourage others to do the same. I don’t know about you, but I can’t wait to see it, hear it, and of course… feel it too.

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A Feast of Words

“Apply your heart to instruction, and your ears to the words of knowledge.”– Proverbs

I love coffee. Before sitting down to write this, I had to get up and get a fresh cup. They say, “You are what you eat and drink.” Now, I must confess, my “coffee” is as much milk as it is caffeine. It is like a bolt of energy swimming in a caramel pool of cream. If I am what I eat and drink, I guess I would say I’m a venti iced caffe latte. I’m one cool guy, slightly frothy.

All joking aside, it is true. What you take in becomes part of you. It gets metabolized, converted to energy. When we eat or drink, the nutrients are absorbed by our bloodstream and transported to our cells to fuel us, build our bodies, and repair tissue. We are literally becoming what we consume.

Just as coffee is fuel for the body, so are words to the mind. Words. Those tiny chunks of thought and concepts stream together to form knowledge, wisdom, and instruction. As we consume them, they metabolize into the neural fabric of our mind. New connections are formed in the brain. Electrical impulses dance across the mesmerizing network of living cells, attuning to the cascade of meaning and intelligence, absorbing the nutrients and literally growing new thoughts, concepts, and perceptions. We are becoming what we hear and read.

What are you becoming? What new words are you feeding on today? Did you sip on some tweets, snack on a podcast or feast on a novel? What words are shaping you? Is it a good diet? I confess, it is often easier to go with handy pre-processed words. They taste good and take less time. But they don’t cause you to think deeply or leave a lasting impact. They can even come with unhealthy side effects like misconceptions, biases, and fabrications. I find a healthy diet includes novels, scientific reviews, research papers, and well-informed articles. Be careful what you read.

Words are fuel. They power our life, our worldviews, our capacities to solve problems and our ability to make an impact. Go grab some prose. Stock up on paragraphs and phrases. Chow down on a satisfying dish of poetry. Feast on a nourishing buffet of knowledge and become what you eat. Oh, and feel free to enjoy some coffee while you are at it.

Thanks for reading my words today.

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Richard Sherman

I was running late. The previous session had run over. I needed to run! I jogged across the campus to make it to my next meeting. It was in the presentation room at Imagineering HQ. After a quick sprint down the John Hench Graffiti Hallway, I quietly ducked into the venue. Thankfully, I wasn’t alone. I followed in a few other late arrivals. The person in front of me and I took a seat on one of the couches in the back. The meeting hadn’t yet started. I let out a sigh of relief and the person next to me smiled and nodded a sympathetic, “Well, at least we made it.” We managed to find some water bottles, a nice treat after a mad dash between meetings. We chitchatted about the water, the sprawling creative campus and the new modernized presentation room.

The meeting finally got underway. The emcee stood at the front of the room on a small riser and addressed the crowd. They had wheeled in a digital piano and a stand mic. The host welcomed everyone and informed us that we were in for a special treat. A renowned guest had joined us today and would be talking to us about their career at Disney as a songwriter and musician. This special guest, he informed us, was a Disney legend and had worked directly with Walt Disney himself. There were some oohs and ahhs across the room as the announcer concluded, “Please join me in welcoming Richard Sherman to the stage.”

We began to clap. My new friend next to me stood up and started walking toward the front of the room. I was stunned! He turned around and looked at me and grinned. I’m pretty sure my face was red. All this time I hadn’t recognized that the friendly soul sitting next to me was none another than one of the most prolific composer-lyricists in the history of family entertainment, Richard Sherman. 

Richard took his seat at the keyboard and began telling us his story. He talked about his time working with Walt Disney. He told how he and his brother, Robert, had composed songs like “Chim Chim Cheree”, “Supercalifragilisticexpialidocious,” “I Wanna Be Like You,” “The Tiki Tiki Tiki Room”, “A Spoonful of Sugar,” “Feed the Birds”, “Winnie the Pooh,” and of course, “It’s A Small World (After All).” He used the keyboard to tell the stories and punctuate each stage of his career with melody and rhyme. He sang to us. He taught us. He inspired us. He entertained us. Richard was simply amazing.

This past weekend, Richard composed his final outro. The narrative of his 95 years had reached its end. While his story may have ended, his songs never will. His words, his choruses and his melodies will live on forever. Like him, they sing to our souls. They teach us to smile, optimistically and cheerfully embrace the future, our work and each other. They entertain and delight us. Richard tickled the keys of the human spirit. He will be missed, but his words will continue across the planet for years to come. 

And finally, just a reminder, don’t hesitate to greet those you sit next to, even if you are late to the meeting. You never know who you might accidentally meet. But then again, I guess it does make sense, it is A Small World, after all.

“No matter what you do, give it everything you’ve got.” – Richard M. Sherman

Watch “The Boys: The Sherman Brothers’ Story” on Disney Plus: https://www.disneyplus.com/movies/the-boys-the-sherman-brothers-story/lAccl79EUlcX

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Be a Leader

What is leadership? It must be important. Everyone’s looking for it. We have a never-ending supply of books, articles, and conferences on the subject. But is there a simple answer? I confess, I don’t have one. I won’t pretend to be the expert in leadership, but I am a student of it, and it is amazing what you learn on your trips around the sun. I think we sometimes equate leadership to popularity or fame. The loudest voice may be identified as a leader, but is it, really? Some say leadership is in your DNA. You are born with it. Some say, it is thrust upon you by your circumstances or perhaps your training. I don’t dismiss that, but I also think it is bigger and broader than that.

I believe anyone can be a leader. Leadership is not about rank or a journey to the top. It’s not about power. It’s not about entitlement, position, or authority. No, instead, leadership is about caring for others. It is about stewardship, it is about nurturing, supporting, and shepherding the world’s greatest treasure: human beings. Our family. People. The most important thing on planet earth.

While people are brilliant, creative, and passionate, we are also complex and messy. We make mistakes. We trip, we stumble, we sometimes lose hope. We need humble leaders to inspire, encourage, and coach us. They help us see beyond ourselves. They help us look over the horizon and face the unknown. They nudge, empower, care for, and benefit us more than themselves. We model them, respect them, trust them, and follow them. They are true guides, true servants, and true leaders. The world needs more leaders. 

Now it’s your turn. Be a leader. I believe in everyone is a spark, an empathetic guide inside seeking to emerge and help our fellow travelers along the way. Let it out. Look for souls that need help. Dream into their lives as much as your own. Take them to the places they always wanted to go, but never had the ambition to try. Challenge them. Care for them. Encourage them. Be a leader.

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AI Assistants

“That’s not AI, that’s three IF statements in a trench coat”

“This can’t be happening!” John was stressed out. He stared intently at the screen with bloodshot eyes betraying his failing attempt to hide his all-nighter. He never intended to stay up all night on this coding binge, but he was eager to impress his new team. 

Fresh out of college, this was John’s first real project. It had been going exceptionally well and earlier in the night, he was euphoric with the progress. But now he was stuck. The complex logic that had previously worked was no longer delivering the right results with the new test data. What changed? Quickly he began adding debug prints and assertions to narrow in on the defect. 

This was going to take several more hours, he thought to himself. Anxiety set in. Just four hours before the demo was scheduled. “Why in the world did I schedule that demo?”

Then it hit him. Didn’t Julie tell him that they had just rolled out a new AI tool for coders? He flipped over to his email inbox and found the announcement. “Step 1: Download this plugin to your IDE.” He followed the steps and soon the plugin came to life. A dropdown menu appeared highlighting quick action features like “Explain this”, “Document this”, “Test this”, and then he saw the new AI gourmet hamburger menu serve up a glorious “Fix this” tile.

“Yes!” Click! He literally held his breath. The AI went to work. A spinning wheel soon started churning out text. It first described the section of code he was debugging, correctly outlining how it was building the result, even complimenting him on the code. Ugh, that’s not helping, he thought. But then the AI assistant added at the end, “However, this one line seems to have an incorrect indentation that could be preventing expected results. Would you like me to fix it (Y/n)?”

John laughed and almost cried as he clicked yes. “Of course! I can’t believe I missed that!” Suddenly, his code was working as expected. He was ready for the demo, even if he was more ready for a good night’s sleep.

—-

Sasha was the departmental wizard. She was the most senior engineer and had more history in the company than anyone else. Need to know how something worked or the history on why it worked the way it did? Just ask Sasha. She probably built it! As she fired up her IDE to start the new project, she smiled. “I’m going to AI the heck out of this” she said to herself. The keyboard exploded to life as her fingers flooded the screen with instructive text. She described the data structures, global settings, APIs and logic required to complete the project. Like magic, classes and functions began to appear in translucent text below her cursor. 

“Tab. Tab. Enter.” she verbalized her actions, smiling with each keystroke as code materialized on the screen. The AI assistant was filling in all the code. It was powerful! Quickly scanning the logic, she hummed her approval. 

“Nice!” she exclaimed and scrolled down and entered more instructive comments, again followed by the AI assistant quickly filling out the details. She made some minor changes to variables to match the company style. The AI adapted and started using the same style in the next coding blocks. 

Sasha shook her head, “This is just brilliant,” she laughed. Further down she began writing the complex logic to complete the project. The AI didn’t get all of it right. But it was easy to tweak the changes she needed. She occasionally ignored some of the suggestions from the AI but was quick to accept the suggestions that would hydrate data structures when she needed them, removing that tedium and making it easier for her to tackle the more difficult sections.

“Done!” Sasha folded her arms and looked at the team around her with a great deal of satisfaction. “It’s working!” This 6-hour job only took 3 hours to complete, thanks to this AI assistant.

—-

Coming soon, to an IDE near you… These new AI assistants are starting to show up everywhere. They are ready to help. They can code, test, debug, and fix. They are always ready to serve. But the question is, are you ready for them?

Well, I don’t know about you, but I’m ready! I first started using GitHub CoPilot for my personal side projects, allowing it to help write code, translate code, review, and even fix my code. Like those fanciful stories above, I’ve been nothing but amazed at this incredible tool and its ability to amplify my efforts. It feels so good, so empowering and expressive.

I confess, I love coding. I believe every technologist, including leaders, should stay “in the code” to some degree. It’s both grounding and inspiring at the same time. Coding is art. It’s so satisfying to sculpt a digital canvass and watch a program emerge. But I admit, these AI coding assistants took it to the next level for me. I feel like the creative director for my projects, not just the keyboard hacker. I nudge my idea out there and the AI reads my mind, filling in the tedium and doing the toil for me. It’s simply brilliant!

Some adult supervision required. Every suggestion the AI makes is an opportunity for human judgement. I confess that I have learned a lot from the AI suggesting an approach I wouldn’t have done myself, but I have also seen it make a miss or two. All good. I don’t mind helping my digital Padawan navigate the complexities of programming. As the coding Jedi Masters, that is my role after all. Review the work. Validate the logic. Yes, and even learn a thing or two myself.

Someone once said, “You’re not going to lose your job to AI, you’re going to lose your job to someone who knows how to use AI.” Get busy learning how to use these new tools. I think you will love them. Prove me wrong! Are you using tools like GitHub CoPilot yet? What are your experiences? I would love to hear from you.

These tools are the worst they will ever be, they are just going to get better. But I believe the same thing about all of you. We have an incredible ability to adapt, create and become more than we were before. Go at it, learn something new, and grow.

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Slowing Down Time

Campus of the University of Tulsa

“Retiring was the best decision I ever made!” Professor Dr. Roger Wainwright was sitting across from me. “What do you mean,” I asked, “aren’t you still here?” He laughed then explained, “Oh no, I don’t want to ever retire from teaching, I would be bored! I meant retiring from being the Chair of the department. Now I’m busier than ever, spending all my time teaching and working with the students. If I had known it was this good, I would have retired a long time ago!” He punctuated that remark with his signature laugh and contagious smile. 

Last week I had the opportunity to spend a few days with my old college professors at the University of Tulsa. Among them was Dr. Wainwright. He is a founding faculty member and former chairman of the Computer Science program. As you can probably imagine from my dialogue with him, he continues to be one of the most beloved members of the faculty and is still introducing the joy of programming, algorithms, and discrete mathematics to all incoming CS students. I’ll never forget his classes. They were challenging, eye opening, and fun. He had an uncanny ability to teach complex concepts in a way that felt like you have always known them. It was an absolute joy to see him again and reminisce about those days. 

Time flies. I couldn’t believe how many years it had been since I was in those university classrooms hearing professors like Dr. Wainwright wax eloquently about quicksort, binary trees, and finite state engines. I mentioned it to him. He agreed and reflected how it seemed that even for him, those first years at the college had seemed to go by so slow compared to today. So much in life is like that. Do you remember your first years in college, in a new neighborhood or at a new job? Didn’t they seem to go by at a slower lingering pace than today? Back then, days were millennia, and months were eons. What happened? Why did things start getting so fast?

I’ve heard several theories about the accelerating time phenomenon. Someone suggested that it is a relative perception we have. At age 2, one year is 50% of our life memory. At 20, it is 5%, and so on. That seems plausible. Someone else suggested that our years of our life are all wound up in a roll like toilet paper. It spins faster the closer you get to the end. Yes, it’s a lot less scientific but a lot more humorous! 

This past week I ran across another theory that had even more merit. The researcher hypothesized that the way our mind perceives time is through signature events and cognitive attention moments. Think back. How do you organize your memories? I can see myself at different ages and different places. But many of those orbit signature events: a celebration, a tragedy, a discovery moment, a new place, or a new face. In all those cases, something new was recorded. A new feeling, a new learning, or a new fear. Something novel was happening that had gained my attention. The theory goes that in times where we have a high degree of new things happening, we experience a “slow down” of reality. The density of those novel events dictates the velocity at which we travel through time, at least in our mind. This explains why after the “new wears off” in school, work or at home, time seems to fly. We aren’t creating enough novel signature events in our memory to slow things down.

That got me thinking. A long life isn’t about the number of seconds we live, but the number of events we experience. It’s time for signature events! Learn something. Embrace an uncomfortable and new change. Create something novel. Explore something fresh. Etch those memories deep into your timeline. Celebrate them and decorate the moment with innovation and novelty. By doing that, it seems we can slow down time a little and extend our life story.

Retire from the fast mundane pace and make a deliberate decision to try something new. As Dr. Wainwright observed, it may be the best decision you will ever make.

Campus of the University of Tulsa

University of Tulsa – Campus

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Four Keys to Happiness

It is undeniable. Some people aren’t happy. In fact, I have heard that 6 out of 7 Dwarfs are not Happy. Sorry, sometimes I can’t help myself. 

All joking aside, are you happy? Do you feel content, satisfied, joyful and serene? Look, I get it. There are times we aren’t happy. Happiness is a complex and multifaceted concept that encompasses many psychological, emotional, spiritual, and social factors. It is a complex gradient that varies over time. That intricacy means it can be as hard to predict as weather in the Midwest and often, even more difficult to change. But don’t lose hope, it can be changed!

I’m not an expert on this subject, but I am a perpetual practitioner of happiness. I can’t help it. There is so much good to experience. Life is an incredible gift. It is packed with so many things to savor and enjoy. Every season of life opens a new chapter of surprises. These are meant to be enjoyed, not just survived. In my experience and studies, I have run across several keys to happiness. Here are four that I’m thinking about this week:

  • Hope – Something amazing is coming! I’m convinced that practicing optimism, focusing on positive aspects of our current and coming situations will help breathe life into those future realities. There is something magical and even transforming about faith. It changes us and begins to radiate out from us to others. It can even change the world. Be hopeful. Be optimistic.
  • Gratitude – There are few things in life that will provide an immediate return on investment. Thankfulness is one of them. With all your heart, express sincere gratitude to someone else, and watch what happens. You will feel it. Your brain will release neurotransmitters such as dopamine, serotonin, and oxytocin, propelling you towards feelings of happiness and well-being. Wired into us is the need to be thankful. We are optimized for gratitude, yet we often fail to express it. Please, if you are reading this, stop right now and find someone you can appreciate. Express your gratitude. Notice how that changes things. And if you did that, thank you. And I mean that, with all my heart.
  • Engagement – Setting goals and pursuing activities that align with your values, interests, and talents will unlock overall well-being and happiness. You have a purpose. Your life will make an impact. Every human life is immensely valuable and precious. You are holding yours in your hands. What will you do with it? One of life’s greatest joys is being who you were made to be. You are unique and you are needed. You were made to be the part you play in this grand composition of the universe. Play your role and engage in the activities made for you, the hard work and fun work, with all your heart and mind. Are you engaged? If not, let’s talk!
  • Focus – Practice mindfulness. Be present and absorbed in the current moment. Each day is full of everlasting moments. Like Easter eggs, they are hidden all around us. We can walk right by them and miss some of life’s greatest joys. Pause, stoop down and pick up each moment. Focus on it, examine it, and savor it. Isn’t it wonderful? Let the detail and intricacy wash over you. Meditate on this moment and practice all the above. Be optimistic, thankful, and engaged. Don’t let this moment pass you by.

Happiness is a gradual, ongoing process. Setbacks will come. Don’t give up. Plant the seeds of hope, gratitude, engagement, and focus. The harvest of happiness will come soon enough.